So today I ran in a race. I was afraid I might have been pushing too hard, but I did it and I feel GREAT! It was a 4 mile run in Central park and I finished in 36 min/4 sec. (My goal was 36 min!!!)
Below is a photo from May 2005, when I was in top physical condition. Brian, Spencer and I were on a 300 mile bike ride from Pittsburgh, PA to Washington, D.C. I thought that ride was going to kill me, but I did it and I felt so strong. I actually think of this photo often as I'm running in the mornings.
I'm finally feeling strong again and I love it!